My Favorite Summer Pregnancy Snacks
/While I wasnāt planning to be in my third trimester of pregnancy during the summer, I quickly learned just how difficult this can be! Apparently everyone else knew it, but I was blissfully unaware of what was to come. That being said, being pregnant in the summer allows you to have some pretty amazing snacks. Some of these may just be a pregnant ladyās cravings, but here were some of my favorite things to eat this summer!
Water and Frozen Fruit Smoothies
Ok, so smoothies arenāt exactly a new thing, but I quickly learned how much I craved sweets with my baby girl. We want them ALL THE TIME. In order to satisfy these cravings without going into sugar shock, I had to be a little bit creative. I started mixing frozen fruit (you can do packaged fruit or fresh fruit that youāve frozen) and water, about a 50-50 ratio, then blended it in my Ninja Blender. The result is a cold, watery fruit juice that tastes a little bit sweet and super refreshing. Itās sweet but not too much, and it also sneaks in some much-needed water.
Ice Pops
When I was feeling especially hot or craving sweets, Iād grab an ice pop from the fridge! I didnāt want anything super sugary, so I stocked my freezer with Outshine Fruit Bars. The fruit and vegetable ones were the best because it gave me some extra nutrients since Iām not a huge fan of veggies. You can also make your own, which would allow you to make them whichever flavor you want, plus reduces waste since there's no box or plastic wrappers!
Hummus & Veggies or Crackers
If youāre craving something savory, try some hummus! I definitely had a hummus phase, where no one was allowed to touch my hummus haha. Itās so tasty and healthy, plus you can dip fresh veggies (extra nutrients for baby!) or some crackers for a filling snack. Add some cheese and youāve got a tiny meal!
Ice Cream
Ok this is a no-brainer! Ice cream is fabulous in the summer. Barely an explanation needed here, but I enjoyed ice cream on a cone, and going out for some gave me a nice walk. Be conscious to avoid soft serve, as it can be dangerous. But, a scoop or two of regular ice cream is just perfect!
Oreos & Milk
My pantry was pretty much stocked with oreos throughout my entire pregnancy! I donāt think this is a particularly summer snack, but it was one of my faves so I had to include it. Paired with a cold glass of milk, it was perfect for those chocolatey cravings!
Fresh Fruit
Summer has some of the best, juiciest fruit in season! When I first got pregnant I was craving watermelon like nobodyās business but it was February/March and it definitely wasnāt in season. I had watermelon flavored EVERYTHING but nothing satisfied the craving like real watermelon. Then, as summer came, I started craving nectarines, peaches, and apricots! By the end, I was really loving blueberries in my cereal. Fresh fruit is a great and healthy way to satisfy those sweet cravings.
Salads
Summer is hot hot hot and sometimes you donāt want to eat a hot meal on top of it. But, a girlās gotta eat! I really enjoyed salads, especially after a long day commuting in the heat. My favorite was anything with fruit (hah, duh) and a nice light dressing. There are plenty of homemade versions on Pinterest but you can also grab tasty ones at takeout places like Panera!
Water with Frozen Fruit
Weāre supposed to drink a whole lot of water through pregnancy and it can get pretty boring. So, I started freezing my leftover watermelon and strawberries, then adding them as āice cubesā to my water! It added some nice flavor to the water and kept it really cold. Win win!
Fresh Iced Tea
Avoid the sugary powdered stuff and the sugary packaged stuff and make your own iced tea! Grab your favorite (decaffeinated!) tea bags and steep them with some honey or agave syrup. Then, pour it over a glass of ice and enjoy. I have this cup which makes perfectly cold iced tea thatās perfect for at home and on the go! It has an auto-close feature that shuts the lid once you remove the straw, so you can add your ice to your hot tea and shake it up well!
Low Fat Cream Cheese & Pita Chips
Another new snack I started to love! Some Stacyās Cinnamon Sugar Pita Chips and cream cheese to dip it in! Itās crunchy and cool, slightly tart and sweet. Plus you can add some fresh fruit too if you want, like strawberries and blueberries!
I think one thing Iāll really miss about pregnancy is being able to eat all.the.time and never really gaining the weight! Itās been fun, but all good things must come to an end. Baby is coming soon, and thatās even better than anything else!
What are your favorite summer or pregnancy snacks? Was there something you just couldnāt get enough of? Let me know in the comments below!




